5 Harmful Effects of Junk Food

5 Harmful Effects of Junk Food

Most of us live a busy life and tend to eat junk food as it is readily available. Fast foods become an addiction and in today’s world and people have started to eat more fast food than other food items. Consuming fast food will increase the level of obesity and risk for diabetes. Today, teenagers are more interested in eating junk food than home-cooked meals. Occasional days of fast food will not hurt you, but if you consume them on a daily basis, you will have significant health issues.

5 Harmful Effects of Junk Food

The following are some of the harmful effects of junk food:


Most of the fast food has sugar and fat content in them. You are consuming food that is filled with high calories and low nutrition. All the fried pies and the cookies that you eat have Trans fat in them, and Trans fat is not suitable for health even if you consume in a small quantity. When you consume high-calorie food, your body tends to store the extra calorie in the body as fat. When fat gets accumulated in our body, we tend to have many diseases. There are high risks of various heart problems and diabetes.

Respiratory System:

When you become obese, you have a higher risk of respiratory problems like shortness of breath and asthma. When your body gains extra weight, the pressure on your lungs and heart gets increased. You will be able to find this out when trying to climb stairs or run. Children who eat fast food tend to develop asthma.

High blood pressure:

Junk food has a high content of sodium, and regular intake of Junk food can increase your blood pressure. We need to make sure that our blood pressure is in control. When you have high blood pressure, you are prone to heart attacks and strokes. The saturated fat content in the junk food can get accumulated in the veins and clog the flow of blood to other parts of the body. You need to spend a lot on medical bills if you happen to be in that situation. Moreover, your life is risked, and you will be significantly affected.

Increased risk of Diabetes:

Diabetes has become a common disease, and almost everyone over the age of 40 tends to have diabetes. One of the main reasons for diabetes is an uncontrolled intake of sugary food items. When people start to consume food items that contain sugar on a daily basis they are prone to be diabetic. Junk food has a lot of sugar content in them, and since diabetes is genetic, it is advisable to have a controlled diet at a young age to prevent getting the disease at a later stage in life.

Affects your CNS and reproductive system:

Eating junk can have severe effects on your central nervous systems and reproductive system. Studies have shown that people who are addicted to eating junk food are prone to be more depressed than the others.