Author: Ruby Kuhn

Reasons why you should have Healthy Eating Habits

Eating healthy is a commitment. It is not that easy to eat healthily, but it can make you feel and look good. When you decide to eat healthily, you need to carefully choose the food items based on their nutrition…

5 Harmful Effects of Junk Food

Most of us live a busy life and tend to eat junk food as it is readily available. Fast foods become an addiction and in today’s world and people have started to eat more fast food than other food items.…