Safe, practical health information and advice

Taiwane Health Care

Taiwane Health Care Center offers both basic ans special care for children, teenagers, adults and seniors in a comfortable location.

General Health

We have a large panel of doctors with good experience who visit our hospital on different days in the week. So you can visit any day and get yourself checked.


Under one roof we provide all medical facilities that a person requires and we also have modern computerized laboratory.

Emergency Case

If you will need a doctor urgently outside of THC opening hours, call emergency appointment number for emergency support.

Ask a Health Educator

Request a Health Educator is a source from the Taiwane Patient and Family Learning Center for families and patients seeking health-related Info. Material may reflect the opinion of the writer and not necessarily that of your physician or Taiwane HealthCare. For those who have questions regarding symptoms, diagnosis, or medical information, please contact your medical care provider.

Our Center Includes

  • Computer workstations with Internet access
  • Photocopying for health-related materials
  • Assistive Technology Center
  • Television facility
  • Hospital Wi-Fi access

Recent Posts

Reasons why you should have Healthy Eating Habits

Reasons why you should have Healthy Eating Habits

Eating healthy is a commitment. It is not that easy to eat healthily, but it can make you feel and look good. When you decide to eat healthily, you need to carefully choose the food items based on their nutrition and calorie content. When you plan to stay healthy, you need to avoid food items that are high in sugar, sodium and Trans fat. Most of the junk food contains sugar, saturated fat and sodium in them and it is quite harmful to us.

Reasons why you should have Healthy Eating Habits

The following are some of the reasons why you need to eat healthily:

To be healthier:

Eating junk food can make you obese. Eating patterns are more like an addiction, and if you cannot control yourself, you tend to eat more than what is required. When you consume too much-saturated fat, your body will store all the extra calories as fat and thus make you obese. When you reduce junk items and start to eat fruits and vegetables, your body starts to get all the required vitamins and minerals. There is a certain level of vitamins and minerals that our body needs; if we don’t consume them, we will have severe health problems.

Reduce weight:

If you are concerned about losing your weight and if you are worried that even after your exercise you are not able to lose weight. You need to look into your eating habits. If you exercise on a daily basis but consume sugar or saturated fat on a regularly, there is very little chance for you to lose weight. Exercise combined with regulated eating habit will reduce your body weight.

Enhances our mood:

Eating healthy has a significant impact on our brain. It greatly affects our feeling and thinking. Maintaining proper blood sugar will make you feel better. Food item like whole grains, vegetables, fruits is associated with lower risk of depression. A person’s mental health depends on the type of food we take. When you eat healthily, you will have less stress as your body will have enough energy to cope up with the overload you take up.

Prevents diseases:

As a young person you might not feel the adverse effect on your body when you eat junk food on a daily basis, but when you get older, your body will not be able to do various functions if it is not given proper nutrition. Most of the heart problems are due to poor eating habits. You can save so much on your medical bills at a later stage if you start to eat healthy at a younger age.

Increase your productivity:

When you eat healthily, your body is boosted up with energy. With high energy, your body will be ready to work more. For example, when you have a nutritious breakfast you will have enough power to work for the rest of the day, and you will not end up eating extra calories during the day.




5 Harmful Effects of Junk Food

5 Harmful Effects of Junk Food

Most of us live a busy life and tend to eat junk food as it is readily available. Fast foods become an addiction and in today’s world and people have started to eat more fast food than other food items. Consuming fast food will increase the level of obesity and risk for diabetes. Today, teenagers are more interested in eating junk food than home-cooked meals. Occasional days of fast food will not hurt you, but if you consume them on a daily basis, you will have significant health issues.

5 Harmful Effects of Junk Food

The following are some of the harmful effects of junk food:


Most of the fast food has sugar and fat content in them. You are consuming food that is filled with high calories and low nutrition. All the fried pies and the cookies that you eat have Trans fat in them, and Trans fat is not suitable for health even if you consume in a small quantity. When you consume high-calorie food, your body tends to store the extra calorie in the body as fat. When fat gets accumulated in our body, we tend to have many diseases. There are high risks of various heart problems and diabetes.

Respiratory System:

When you become obese, you have a higher risk of respiratory problems like shortness of breath and asthma. When your body gains extra weight, the pressure on your lungs and heart gets increased. You will be able to find this out when trying to climb stairs or run. Children who eat fast food tend to develop asthma.

High blood pressure:

Junk food has a high content of sodium, and regular intake of Junk food can increase your blood pressure. We need to make sure that our blood pressure is in control. When you have high blood pressure, you are prone to heart attacks and strokes. The saturated fat content in the junk food can get accumulated in the veins and clog the flow of blood to other parts of the body. You need to spend a lot on medical bills if you happen to be in that situation. Moreover, your life is risked, and you will be significantly affected.

Increased risk of Diabetes:

Diabetes has become a common disease, and almost everyone over the age of 40 tends to have diabetes. One of the main reasons for diabetes is an uncontrolled intake of sugary food items. When people start to consume food items that contain sugar on a daily basis they are prone to be diabetic. Junk food has a lot of sugar content in them, and since diabetes is genetic, it is advisable to have a controlled diet at a young age to prevent getting the disease at a later stage in life.

Affects your CNS and reproductive system:

Eating junk can have severe effects on your central nervous systems and reproductive system. Studies have shown that people who are addicted to eating junk food are prone to be more depressed than the others.


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